Local Dentist - Venice, FL
How to Keep Teeth Clean Between Meals
You might not have any trouble brushing and flossing your teeth in the morning and at night, but what should you do between all of the meals you eat throughout the day? After all, once you eat breakfast, there is food and bacteria on your teeth that stays there until you brush your teeth. Not everyone has the time to constantly brush their teeth with toothpaste four or five times a day. If you are concerned about your dental health care, try these tips to keep your teeth clean between meals.
Carry a travel-size toothbrush with you wherever you go. Once you eat something, you can simply dry brush your teeth. You do not need any toothpaste to effectively clean your teeth. If you carry a backpack or a purse, make sure a little toothbrush is among the items you regularly carry with you.
Chew (Sugar-Free) Gum
Chewing gum is actually effective at cleaning your teeth, too. You want to make sure the gum has only safe and natural artificial sweetener. Xylitol is particularly useful at promoting the production of saliva, which can assist in washing down the harmful bacteria that eats away at the enamel of your teeth.
Stay away from acidic drinks if you want to keep your teeth clean between meals. Alkaline drinks are those with a pH balance above seven. Some tap and bottled water have pH balances in this range, as do herbal and green teas and some non-citrus fruit drinks.
The best cure to make sure your teeth remain healthy is to visit your local dentist in Venice, FL. Following the tips here should help you to keep other harmful plaque and bacteria off of your teeth between meals. When you are ready to visit the dentist for a regular checkup, contact Waterside Dental in Venice to schedule a visit with your new dentist.